Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

13. Don't listen to sad music.

- Honey

Listen to uplifting music.

- Raw dairy

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

- Fish & Poultry

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Fruits

- Red meat

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.